Joel Fuhrman

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country's leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director

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Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full-- the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

"Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's...

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

A nutritarian is someone who naturally prefers the most nutritious foods for the body. "This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!" Filmed at Whole Foods Market, Dr. Fuhrman demonstrates first hand what to buy and how to prepare the high nutrient foods that your body needs: vegetables, fruits, beans and the right fats and proteins....

A professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives.
From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they...